Which is the best way Shutdown or Sleep or Hibernate?
Basically, shut down means as everyone knows it just closes all your files and switches off.
In sleep mode, the files and programs get stored in the RAM and the computers go to low power consumption to power up the RAM.
In hibernate mode the files and programs get stored on your hard drive or SSD if you have it and powers it off.
Talking about the lifespan of the computer shutting your computer down frequently may harm because each time everything has to be switched off and start from the beginning this may affect the physical hard drives. At the end of the day it all lies in your hand's whether to choose what and preserve your computer